Therapy sessions are genuine and accepting, an experience that supports you to embark on a journey of self-discovery. Here you can explore your inner world, gain insight into your patterns, emotions and thoughts so that you can address the root causes, heal and step into your authenticity.

Counselling can support you to-

• Regulate your nervous system and feel safe within your body whilst letting go of fear, anxiety and overwhelm.

• Begin to process, express and release feelings effectively in order to stop escaping and numbing pain.

• Learn to set healthy boundaries, prioritise your needs, stop people pleasing and overextending yourself.

• Overcome your depression and fatigue, begin feeling your feelings and gain more vitality and happiness.

• Begin to know your intrinsic worth and value, whilst releasing shame and unworthiness.

• Address your triggers and negative self beliefs in order to heal, gain control of your emotions and regulate effectively.

• Gain the courage to speak your truth and curate the life you want, letting go of the limitations and restrictions that you subconsciously hold on to.

ONLINE SESSIONS

Secure online sessions are designed to provide flexibility, accessibility and reduce worry. Online sessions are conducted from the comfort of your own home or wherever you are. This can be beneficial if you suffer with anxiety, do not wish to travel, feel uncomfortable in a clinical setting or have young children at home. The aim is to make you feel safe, relaxed and comfortable, whilst taking the stress out of therapy.

WALK AND TALK THERAPY

Walk and talk sessions are designed to change the dynamic between the therapist and the client. Walking alongside your therapist or sitting beside them in nature can reduce the intensity of the session as it adopts a more casual approach, encouraging you to relax into therapy in order to open up and explore your feelings and concerns. The aim is to combine the benefits of nature and therapy to create a relaxed and meaningful session.

Your privacy and confidentiality is my priority, adherence to the highest ethical care is crucial within your therapeutic journey.